About Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) was developed by Professor Mark Williams, Dr John Teasdale, and Professor Zindel Segal, to address the problem of relapse and recurrence in clinical depression.
This type of therapy has been well researched and found to reduce risk of relapse of depression as well as reduce vulnerability to recurrence of emotional crises.
Mindfulness-Based Cognitive Therapy for Depression is a program that is designed to help you see more clearly the patterns of the mind, so you can practice ways of getting back in touch with the experience of being alive.
Instead of pushing away painful feelings and memories, mindfulness helps give people the courage to allow life’s challenges to be experienced within a framework of compassion for each moment as it arises.