MediBrain Mindfulness and Neuroplasticity Retreats
About the program & How can it help you?
Melbourne MediBrain Centre offers a series of three weekend retreats for individuals who want to take control over their minds and bodies and any associated mental health or behavioral problems. This includes patients with anxiety, depression, chronic pain, anger issues and stress management for individuals requiring consistent high cognitive performance in their life and work.
Each weekend is a 4 night program which starts on Thursday evening and finishes on Monday morning.
What does this program include?
The program of each weekend is structured and includes mindfulness sessions, meditation, neuroplasticity concepts and training, including diet, exercise and sleep management.
- The first weekend will provide introduction to concepts and experiential activities.
- Subsequent retreats will build on these concepts and ensure that individuals can maintain learnt concepts and techniques in their everyday life.
The retreats take place at Melbourne MediBrain Centre in North Caulfield, Victoria in groups of no more than 5 people.
Accommodation is in luxurious single rooms with queen size beds and all meals are provided.
What’s the Cost?
Melbourne MediBrain Centre is a fully registered private hospital and cost of the program is largely covered by private hospital insurance.
How do I Sign Up?
For bookings complete enquiry form
Program commence on the following dates:
More Info: Meditation is that which gives you deep rest…
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.
In today’s world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.