…but we often forget that what we eat affects our brains just as much as it does our bodies. In fact, there is an entire branch of psychiatry dedicated to exploring the links between nutrition and brain function, this field is known as nutritional psychiatry.

Essentially what they are saying is … that what you eat directly affects the structure and function of your brain and, ultimately, your mood.

For many years, the medical field did not fully acknowledge the connection between mood and food and it is only recently that significant advances have been made in our understanding based on evidence has come out in support of nutritional psychiatry.